Find Your body.

Tinana by Tasha was created as a safe space and a pathway for people wanting to reconnect with their bodies. It’s a journey rooted in love for movement, body wisdom, and Indigenous values. It is also a personal passion project where I am reconnecting to my roots through te reo Māori, so week by week I will be trying to incorporate more. Bear with me. This kaupapa was born from a desire to weave together body awareness, Māori worldview, and the strength of community. Through gentle movement, expansion of mind and body, we return to our source — to body, to spirit, to whānau. This journey was started by Tasha, with a deep passion for helping others feel, understand, and come home to their own tinana

🔥 Beginner Glute Series | Tinana by Tasha | Build Strength & Connection 🍑 Nau mai, haere mai to this beginner-friendly glute series with Tinana by Tasha — a space where we move with purpose, honour te tinana (the body), and reconnect to our strength from the inside out. This series is designed to help you whakakaha i ō hope (strengthen your glutes), improve hip stability, and develop mōhiotanga ā-tinana (body awareness). Whether you’re new to movement or returning after a break, these gentle sessions will support your journey with aroha, manaakitanga, and intention. ✅ He pai tēnei mō: • Ngā tīmatanga / Beginners to Pilates or strength-based movement • Te whakapakari i ngā hope me te tuarā / Strengthening hips and lower back • Te tautoko i te tū, nekeneke, me te ūpoko matua / Supporting posture, mobility & core 🎥 He aha e kīa nei? • Low-impact, glute-focused movement • Clear, grounded cues • Modifications for all bodies • Culturally mindful movement practice No equipment needed — just ko koe anake, tō whāriki, me tō manawa. (Just you, your mat, and your breath.) ⸻ Let’s move together with mana. 💫 Drop a comment below, share how your tinana feels after Day 1, and subscribe to stay with us through the full series. #TinanaByTasha #Whakakaha #PilatesMāoriVibes #BodyAwareness #Pilates #MōhiotangaĀTinana

15-Minute Pilates Ball Sequence for Beginners | Tinana by Tasha Nau mai ki Tinana by Tasha – where movement is a return to your body, your breath, and your wellbeing. This 15-minute beginner-friendly Pilates ball session is designed to gently activate, support, and awaken your tinana (body). Using a small Pilates ball, we’ll focus on core connection, body awareness, and mobility — all at a steady, accessible pace. Whether you’re new to Pilates, returning after a break, or building a daily movement ritual, this sequence is for you. What you’ll need: • A small Pilates ball (or a cushion as a substitute) • A mat • Your breath and presence Ko te tinana, ko te whare o te wairua. The body is the house of the spirit. Let’s take care of it — together. Subscribe for more 15-minute flows. With aroha, Tasha 🩶🤍🩶

Strengthen and sculpt your arms in this quick and effective upper body workout! In just 10 minutes, we’ll target your shoulders, biceps, triceps, and posture — using Pilates-inspired movements that build functional strength and body awareness. 🌿 Tinana means body in te reo Māori — and this workout is a celebration of moving with intention, strength, and mana. No equipment needed — just your breath, your body, and a little burn 🔥 Suitable for all levels. Beginners welcome! ✨ What you’ll get: ✔️ Stronger, more toned arms ✔️ Improved posture & shoulder stability ✔️ A mindful connection to your tinana 🧘‍♀️ Let’s move together, from the comfort of your home. Subscribe & join our community: Empowered movement. Māori values. Real results. #TinanaByTasha #ArmWorkout #PilatesArms #MaoriWellness #BodyAwareness #BeginnerPilates

Tinana by Tasha | 10-Minute Full Body Stretch Take a moment to return to your tinana (body) with this 10-minute full body stretch. This session is designed to gently release tension, improve mobility, and bring you into a state of calm awareness. Move with intention, guided by your hā (breath), as we create space in the body and mind. Perfect for any time of day when you need to reset, ground yourself, and reconnect. No equipment needed—just your body, your breath, and a quiet moment to tune in. Subscribe for more mindful movement rooted in body awareness, breath, and connection. #tinanabytasha #stretch #bodyawareness #mindfulmovement #pilatesinspired

✨ Foam Roller Release | Tinana by Tasha ✨ Welcome to this guided foam roller release session with Tinana by Tasha. This class is designed to help you: ✅ Release muscle tension ✅ Improve mobility and circulation ✅ Soothe your nervous system ✅ Build body awareness We’ll work through gentle, mindful techniques to support full-body release. Perfect for all levels—from complete beginners to experienced movers. ⸻ What you need: 🟢 Foam roller (any size you have) 🟢 Comfortable space to move ⸻ About Tinana by Tasha: Rooted in body awareness, Māori values, and mindful movement, Tinana by Tasha brings you inclusive, accessible sessions to help you reconnect with your body and whenua (land). ⸻ Subscribe for more: 💚 Pilates, mobility, breathwork, and somatic practices 💚 Māori-inspired wellness approaches 💚 Guided sessions to support your well-being journey #beginnerpilates #bodyawareness #armworkout #mindfulmovement